Coping Strategies

11 Bible Verses for Anxiety

According to Oxford Languages, anxiety is a “feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The Bible gives us guidance about how we should handle anxiety. Although there are a variety of verses available to discuss, the following are some of the most commonly read. Below …

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Use Gratitude Meditations & Affirmations to Boost Your Spirit Anytime

This is part four of the Count Your Blessings series. Catch up on the other parts here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Enforce the Gratitude Habit with a Small Gratitude Journal You’ve probably heard of both meditations and affirmations, though you may be …

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10 ADHD Myths Debunked

ADHD, Attention Deficit Hyperactivity Disorder, is “one of the most common neurodevelopmental disorders of childhood,” according to the CDC. Although it is normally diagnosed during childhood, it often continues into adulthood.  There are many common ADHD myths. People who do not have ADHD or spend a lot of time around someone who does have it …

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