Coping Strategies

Stop Procrastinating

Stop Procrastinating: Tips from a Busy Mom

If procrastination was an Olympic sport, I’d have several gold medals already. Maybe. Except, I’d probably have put off getting my passport to travel to the Olympics. Then I wouldn’t be able to compete.  That sounds about right. Sound familiar? Do you put off things you know you need to do, but don’t want to …

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Title slide: peaceful lake background with a bench on the shore facing the lake. Words say: 5 Bible-based Strategies to Overcome Mom burnout."

Mom Burnout: 5 Bible-based Strategies to Overcome

Mom burnout is real. As a busy Christian mom, I know how easy it is to get caught up in the daily demands of motherhood. Sometimes, I get so distracted with being a mom that I forget to take care of myself.  Am I alone here?  Do you do this also?  I know. Silly question. We …

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10 Steps to Building Courage

Everyone needs courage from time to time. Here are some steps to building courage even in the most difficult situations.  What is Courage? According to Merriam-Webster.com, courage is the “mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.” To me, that definition means that I can do things that scare me …

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Setting a Routine: 9 Ways to Make it Easier

Being a mom is one of the most rewarding experiences ever, but it can also be incredibly challenging. Between work, childcare, household chores, and everything else, it can be hard to find a balance and stay organized. That’s why setting a routine is so important for moms. Creating a routine can help you stay on …

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10 Common Distractions and 5 Ways to Overcome Them

No matter what I’m doing, I always find a way to get distracted. So, I decided to find common distractions and how to overcome them. I was reminded of something; I’m not the only person who gets distracted doing important things. I am also not the only person who has some of these common distractions.  …

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11 Bible Verses for Anxiety

According to Oxford Languages, anxiety is a “feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” The Bible gives us guidance about how we should handle anxiety. Although there are a variety of verses available to discuss, the following are some of the most commonly read. Below …

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Use Gratitude Meditations & Affirmations to Boost Your Spirit Anytime

This is part four of the Count Your Blessings series. Catch up on the other parts here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Enforce the Gratitude Habit with a Small Gratitude Journal You’ve probably heard of both meditations and affirmations, though you may be …

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10 ADHD Myths Debunked

ADHD, Attention Deficit Hyperactivity Disorder, is “one of the most common neurodevelopmental disorders of childhood,” according to the CDC. Although it is normally diagnosed during childhood, it often continues into adulthood.  There are many common ADHD myths. People who do not have ADHD or spend a lot of time around someone who does have it …

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