Coping Strategies

Use Gratitude Meditations & Affirmations to Boost Your Spirit Anytime

This is part four of the Count Your Blessings series. Catch up on the other parts here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Enforce the Gratitude Habit with a Small Gratitude Journal You’ve probably heard of both meditations and affirmations, though you may be …

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10 ADHD Myths Debunked

ADHD, Attention Deficit Hyperactivity Disorder, is “one of the most common neurodevelopmental disorders of childhood,” according to the CDC. Although it is normally diagnosed during childhood, it often continues into adulthood.  There are many common ADHD myths. People who do not have ADHD or spend a lot of time around someone who does have it …

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Living my Life with ADHD

Introduction Millions of people live with ADHD–Attention Deficit Hyperactivity Disorder.  According to this article on WebMD, 4-5% of adults in the US live with ADHD, but few of them get the diagnosis or treatment for it. Each person has different ways to cope with how ADHD affects his/her life. Each person has to decide the …

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