August 2022

Today’s Challenge – Find Something Random in Your Environment to Be Grateful For

If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. For today, find just one random thing in your environment, something to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude. Keep

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Use Gratitude Meditations & Affirmations to Boost Your Spirit Anytime

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you but don’t underestimate their power just yet. These two practices are actually quite simple to add to your routine or even to

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Enforce the Gratitude Habit with a Small Gratitude Journal

This is the 3rd post of the Count Your Blessings series. Catch up here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This

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What a Difference a Bit of Gratitude Can Make

Gratitude can be simply broken down to appreciating the good things in your life. It does not always seem simple, though. When things are hectic or stressful and crazy, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits

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