August 2022

Today’s Challenge – Find Something Random in Your Environment to Be Grateful For

This is part five of the Count Your Blessings series. Catch up on the other parts here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Enforce the Gratitude Habit with a Small Gratitude Journal Use Gratitude Meditations and Affirmations to Boost Your Spirit Anytime If you’re …

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Use Gratitude Meditations & Affirmations to Boost Your Spirit Anytime

This is part four of the Count Your Blessings series. Catch up on the other parts here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Enforce the Gratitude Habit with a Small Gratitude Journal You’ve probably heard of both meditations and affirmations, though you may be …

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10 ADHD Myths Debunked

ADHD, Attention Deficit Hyperactivity Disorder, is “one of the most common neurodevelopmental disorders of childhood,” according to the CDC. Although it is normally diagnosed during childhood, it often continues into adulthood.  There are many common ADHD myths. People who do not have ADHD or spend a lot of time around someone who does have it …

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Enforce the Gratitude Habit with a Small Gratitude Journal

This is the 3rd post of the Count Your Blessings series. Catch up here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This …

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What a Difference a Bit of Gratitude Can Make

Gratitude can be simply broken down to appreciating the good things in your life. It does not always seem simple, though. When things are hectic or stressful and crazy, finding the silver lining can be challenging. However, learning how to embrace gratitude can significantly boost your happiness. Being grateful offers a host of other benefits …

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