BLog

Today’s Challenge – Find Something Random in Your Environment to Be Grateful For

If you’re still on the fence about starting a practice of gratitude for yourself, I’d like to issue you a simple challenge. For today, find just one random thing in your environment, something to be grateful for. This is a low-stakes activity that can be a great way to jumpstart your pursuit of gratitude. Keep

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Use Gratitude Meditations & Affirmations to Boost Your Spirit Anytime

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you but don’t underestimate their power just yet. These two practices are actually quite simple to add to your routine or even to

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Enforce the Gratitude Habit with a Small Gratitude Journal

This is the 3rd post of the Count Your Blessings series. Catch up here: What a Difference a Bit of Gratitude Makes Count Your Blessings to Start & End Your Day Once you get into the habit of contemplating what you’re grateful for each day, it’s time to consider making it a written activity. This

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10 Ways Parents Can Support Teachers

With the new school year starting soon (or possibly already started where you are), parents can support teachers.  I am a teacher; however, I am no longer in the classroom. You can read about that here. When I was teaching full time, I loved when parents were supportive, and we could work together. I did

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