Coping Strategies

10 Steps to Building Courage

Everyone needs courage from time to time. Here are some steps to building courage even in the most difficult situations.  What is Courage? According to Merriam-Webster.com, courage is the “mental or moral strength to venture, persevere, and withstand danger, fear, or difficulty.” To me, that definition means that I can do things that scare me

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Use Gratitude Meditations & Affirmations to Boost Your Spirit Anytime

You’ve probably heard of both meditations and affirmations, though you may be uncertain of just what they are and how they work. They may even seem a bit too new age for you but don’t underestimate their power just yet. These two practices are actually quite simple to add to your routine or even to

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