WHAT IS SELF-CARE? There are many types of self-care, however, this is going to focus on 5 types of self-care. Self-care is ensuring you are mindful of your personal needs, so you are better equipped to handle the things and the people about whom you care. The short definition is taking care of yourself the […]
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As an adult living with ADHD, I often struggle with my time management skills. I have had to search, many times, for tips for time management. Over time, I have learned many ways to help me manage my time and accomplish all (ok, most) of the things I need to get done. I have developed many
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Introduction I am one of the millions of people living with ADHD–Attention Deficit Hyperactivity Disorder. According to this article on WebMD, 4-5% of adults in the US live with ADHD, but few of them get the diagnosis or treatment for it. Each person has different ways to cope with how ADHD affects his/her life. Each
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